Today we are going to give you information about a very important topic! Friends, every person wants to be beautiful and healthy nowadays! Everyone wants everyone to praise him! But we have some friends who crave people to hear their obesity! And their problem is due to their fatigue, yes, friends, today we will tell you how to reduce obesity.
Today you will tell you how you can reduce obesity with the help of Yoga! Today, we will tell you about a variety of yoga postures that will help you get rid of the problem of obesity! So let's know friends -
1. Kapalbhati Yoga
Kapalbhati Pranayama is very helpful in reducing obesity! Baba Ramdev says that if you want to lose weight then start kapalbhati pranayama from today! To do this pranayama, sit in a calm and open environment and leave the breath away from the nose! Leaving the respiratory side out, the stomach is thrown out! Every morning, morning and evening half an hour, by doing pranayama, your weight will start very soon! There are many benefits to doing this yoga, such as
By doing this pranayam, the problem of gas and constipation is eliminated! By making it daily, memory increases and negative thoughts do not even come in mind!
2. Setu Bandha yoga
To do this yoga, lie down on the back of the back, then fold your two knees and keep the feet on the ground! Now place your two arms on the ground! And be careful your palms are on the floor! Now lift your waist from the ground and let the palms and feet remain in the same state! Stay in this state for 30 seconds!
There are many benefits of bridging Yoga, such as the neck of the neck is removed from this seat!
It strengthens the stomach muscles and thighs!
Losing weight is not easy, but it is not as difficult as you think! If you believe that hunger will lose weight, then it is a misconception, but it will create problems like lack of nutrition and weakness! The easy way to lose weight is to eat again and again!
Take a little bit of food every day a day, do not eat more or whole time together, it takes time to reduce the extra calories, as well as increase the obesity, but if you divide the same amount of food into parts So it does not let your weight grow and you do not even have to starve!
In your diet chart, you must include mango, watermelon, orange, pomegranate, apple (apple), melon, lychee etc. in the fruit.
Add vegetables to your diet with fruits too! You can eat raw or boiled vegetables! By eating vegetables, your body will get nutritious fiber and life!
You can eat grilled gram, soya bean and tomato or paneer in the food! Drink a tomato soup and drink it after drinking it in a good quantity of water! This will lift your body's uric acid and your stomach will be cleaned!
Today you will tell you how you can reduce obesity with the help of Yoga! Today, we will tell you about a variety of yoga postures that will help you get rid of the problem of obesity! So let's know friends -
Baba Ramdev Yoga to reduce obesity
Reducing obesity is a very challenging task in today's time! Now every person wants to stay fit! To do weight loss quickly, you should work well with daily diet as well! And there should be some Yogasanas that help in stomach upset and reduce fatness! Baba Ramdev Weight loss tips To know the benefits of Yoga, please read:
Kapalbhati Pranayama is very helpful in reducing obesity! Baba Ramdev says that if you want to lose weight then start kapalbhati pranayama from today! To do this pranayama, sit in a calm and open environment and leave the breath away from the nose! Leaving the respiratory side out, the stomach is thrown out! Every morning, morning and evening half an hour, by doing pranayama, your weight will start very soon! There are many benefits to doing this yoga, such as
By doing this pranayam, the problem of gas and constipation is eliminated! By making it daily, memory increases and negative thoughts do not even come in mind!
2. Setu Bandha yoga
To do this yoga, lie down on the back of the back, then fold your two knees and keep the feet on the ground! Now place your two arms on the ground! And be careful your palms are on the floor! Now lift your waist from the ground and let the palms and feet remain in the same state! Stay in this state for 30 seconds!
There are many benefits of bridging Yoga, such as the neck of the neck is removed from this seat!
It strengthens the stomach muscles and thighs!
Losing weight is not easy, but it is not as difficult as you think! If you believe that hunger will lose weight, then it is a misconception, but it will create problems like lack of nutrition and weakness! The easy way to lose weight is to eat again and again!
Take a little bit of food every day a day, do not eat more or whole time together, it takes time to reduce the extra calories, as well as increase the obesity, but if you divide the same amount of food into parts So it does not let your weight grow and you do not even have to starve!
In your diet chart, you must include mango, watermelon, orange, pomegranate, apple (apple), melon, lychee etc. in the fruit.
Add vegetables to your diet with fruits too! You can eat raw or boiled vegetables! By eating vegetables, your body will get nutritious fiber and life!
You can eat grilled gram, soya bean and tomato or paneer in the food! Drink a tomato soup and drink it after drinking it in a good quantity of water! This will lift your body's uric acid and your stomach will be cleaned!
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