15 best benefits of Shilajeet 2018

Shilajeet is a potent medicine, which is beneficial for us in many troubles or diseases. It is found in the hills of the Himalayas. It is of four types, and the qualities and benefits of each are different.

Shilajeet

•  Shilajeet is a medicine which helps us to stay healthy.
•  Its taste is very bitter and astringent. And it is very black.
•  The use of Shilajeet is beneficial, but some precautions have to be taken into account and in catering, some things have to be restrained.

So let us know what the benefits of Shilajeet are and how it can be used.

Benefits of Shilajit:

• This eliminates impotence, and it also removes the dream defect.
• It enhances sex power and also increases sexual desire.
• Its use is extremely beneficial, but without the advice of a doctor, its use can harm you.
• According to age and digestive abilities, you should take Shilajeet.
• It is beneficial to use it before milking with milk or honey.
•  And it should eat something else after 3-4 hours after eating it.
• It should be consumed with ghee to get mental strength. It will keep you relaxed.
• Those who have to face the problem of premature ejaculation should take it for a few days regularly.
•  This eliminates the problem of premature ejaculation.
• While you are consuming Shilajeet, during this time you should not eat non-vegetarians, cigarettes, alcohol, spicy or sour food. You should not wake up in the night and should not sleep in the day.
• The use of Shilajeet also reduces the swelling of the body.
• It consumes the irregularity of women's period.
• It also helps you to keep your skin young.
• It is not that only a sick person can consume it, it can also be consumed by a normal healthy person. This strengthens his body and increases fitness.
• It is also effective in ending the headache.

 Be sure to use Shilajeet, but without the advice of the doctor, it can be harmful to you. Because its amount is fixed on the basis of your age, your disease etc.